All-Star Cheer Programs

Level 1

SKILL GRID

SKILL/AGE GRIDS

Following are the suggested tumbling skills for level 1. All athletes’ potential and overall abilities (stunting, jumps, etc.) will be considered; however, athlete should have all of the appropriate skills for their level and perform them with consistency and with good technique, with some advanced skills preferred.  Please refer to the rules/age grid mandated by the USASF.

Level 1

Level appropriate

Standing

Forward Roll
Backward Roll
Cartwheel

Running        

Round-off

Advanced level skills

Standing

Handstand Forward Roll
Back Walkover
Front Walkover
Valdez Front Walkover
Multiple Back Walkovers

Running

Cartwheel Back Walkover
Front Walkover to Cartwheel
Cartwheel half turn to Front Walkover)

Level 2

SKILL GRID

SKILL/AGE GRIDS

Following are the suggested tumbling skills for level 2. All athletes’ potential and overall abilities (stunting, jumps, etc.) will be considered; however, athlete should have all of the appropriate skills for their level and perform them with consistency and with good technique, with some advanced skills preferred.  Please refer to the rules/age grid mandated by the USASF.

Level 2

Level appropriate

Standing

Back Handspring (BHS)

Running        

Round-off BHS
Round-off multiple BHS(s)

Advanced level skills

Standing

Back Walkover BHS
Valdez Back Walkover BHS

Running

Front Walkover to Round-off BHS
Front Walkover to Round-off multiple BHS(s)

Level 3

SKILL GRID

SKILL/AGE GRIDS

Following are the suggested tumbling skills for level 3. All athletes’ potential and overall abilities (stunting, jumps, etc.) will be considered; however, athlete should have all of the appropriate skills for their level and perform them with consistency and with good technique, with some advanced skills preferred.  Please refer to the rules/age grid mandated by the USASF.

Level 3

Level appropriate

Standing

Standing 3 BHS
Jump connected to 1 BHS

Running        

Round-off Back Tuck
Round-off BHS Tuck

Advanced level skills

Standing

Standing BHS Stepout Roundoff BHS Tuck
Jumps to multiple BHS

Running

Front Walkover to Round-off BHS Tuck
Aerial
Aerial pause Round-off BHS Tuck
Punch Front
Punch Front pause Round- off BHS Tuck

Level 4

SKILL GRID

SKILL/AGE GRIDS

Following are the suggested tumbling skills for level 4. All athletes’ potential and overall abilities (stunting, jumps, etc.) will be considered; however, athlete should have all of the appropriate skills for their level and perform them with consistency and with good technique, with some advanced skills preferred.  Please refer to the rules/age grid mandated by the USASF.

LEVEL 4 

Level appropriate

Standing

Standing Back Tuck
Standing BHS Tuck
Jumps connected to a BHS Tuck

Running        

Round-off Layout
Round-off BHS Layout

Advanced level skills

Standing

Standing BHS(s) to Layout
Standing BHS(s) to Whip to Layout
Jump BHS(s) to Layout
Jumps BHS(s) to Whip to Layout

Running

Punch Front connected to Round-off BHS Layout
Whip to Layout
Roundoff BHS Whip Punch Layout
Front Handspring Punch Front to Round-off BHS Layout

Level 5 (Formerly R5)

SKILL GRID

SKILL/AGE GRIDS

Following are the suggested tumbling skills for level 5. All athletes’ potential and overall abilities (stunting, jumps, etc.) will be considered; however, athlete should have all of the appropriate skills for their level and perform them with consistency and with good technique, with some advanced skills preferred.  Please refer to the rules/age grid mandated by the USASF.

LEVEL 5 (Formerly Restricted 5)

Level appropriate

Standing

Jump Tuck combination
Standing BHS(s) to Layout

Running        

Round-off BHS Full
Front Walkover Round-off BHS Full

Advanced level skills

Standing

Jumps BHS(s) to Layout
Standing BHS to Whip/ Tuck to Layout

Running

Front Walkover Round-off BHS Full
Punch Front Round-off BHS Full
Whip to Full
Round-off Arabian pause Round-off BHS Full

Level 6 (formerly Level 5)

SKILL/AGE GRIDS

Following are the suggested tumbling skills for levels 6-7. All athletes’ potential and overall abilities (stunting, jumps, etc.) will be considered; however, athlete should have all of the appropriate skills for their level and perform them with consistency and with good technique, with some advanced skills preferred.  Please refer to the rules/age grid mandated by the USASF.

LEVEL 6-7

Level appropriate

Standing

Jumps to Tuck combination
Jumps to BHS Full

Running       

Punch Front Round-off BHS Full
Round-off BHS Whip to Full

Advanced level skills

Standing

Standing BHS(s) to Double Full
Jump Standing BHS(s) to Double Full
Standing Full Jump to Standing Full
Standing BHS(s) to Whip Punch Double Full

Running

Round-off BHS Double Full
Punch Front Round-off BHS to Double Full
Whip to Double Full

All-Star Cheer Programs

Level 1

SKILL GRID

SKILL/AGE GRIDS

Following are the suggested tumbling skills for level 1. All athletes’ potential and overall abilities (stunting, jumps, etc.) will be considered; however, athlete should have all of the appropriate skills for their level and perform them with consistency and with good technique, with some advanced skills preferred.  Please refer to the rules/age grid mandated by the USASF.

Level 1

Level appropriate

Standing

Forward Roll
Backward Roll
Cartwheel

Running        

Round-off

Advanced level skills

Standing

Handstand Forward Roll
Back Walkover
Front Walkover
Valdez Front Walkover
Multiple Back Walkovers

Running

Cartwheel Back Walkover
Front Walkover to Cartwheel
Cartwheel half turn to Front Walkover)

Level 2

SKILL GRID

SKILL/AGE GRIDS

Following are the suggested tumbling skills for level 2. All athletes’ potential and overall abilities (stunting, jumps, etc.) will be considered; however, athlete should have all of the appropriate skills for their level and perform them with consistency and with good technique, with some advanced skills preferred.  Please refer to the rules/age grid mandated by the USASF.

Level 2

Level appropriate

Standing

Back Handspring (BHS)

Running        

Round-off BHS
Round-off multiple BHS(s)

Advanced level skills

Standing

Back Walkover BHS
Valdez Back Walkover BHS

Running

Front Walkover to Round-off BHS
Front Walkover to Round-off multiple BHS(s)

Level 3

SKILL GRID

SKILL/AGE GRIDS

Following are the suggested tumbling skills for level 3. All athletes’ potential and overall abilities (stunting, jumps, etc.) will be considered; however, athlete should have all of the appropriate skills for their level and perform them with consistency and with good technique, with some advanced skills preferred.  Please refer to the rules/age grid mandated by the USASF.

Level 3

Level appropriate

Standing

Standing 3 BHS
Jump connected to 1 BHS

Running        

Round-off Back Tuck
Round-off BHS Tuck

Advanced level skills

Standing

Standing BHS Stepout Roundoff BHS Tuck
Jumps to multiple BHS

Running

Front Walkover to Round-off BHS Tuck
Aerial
Aerial pause Round-off BHS Tuck
Punch Front
Punch Front pause Round- off BHS Tuck

Level 4

SKILL GRID

SKILL/AGE GRIDS

Following are the suggested tumbling skills for level 4. All athletes’ potential and overall abilities (stunting, jumps, etc.) will be considered; however, athlete should have all of the appropriate skills for their level and perform them with consistency and with good technique, with some advanced skills preferred.  Please refer to the rules/age grid mandated by the USASF.

LEVEL 4 

Level appropriate

Standing

Standing Back Tuck
Standing BHS Tuck
Jumps connected to a BHS Tuck

Running        

Round-off Layout
Round-off BHS Layout

Advanced level skills

Standing

Standing BHS(s) to Layout
Standing BHS(s) to Whip to Layout
Jump BHS(s) to Layout
Jumps BHS(s) to Whip to Layout

Running

Punch Front connected to Round-off BHS Layout
Whip to Layout
Roundoff BHS Whip Punch Layout
Front Handspring Punch Front to Round-off BHS Layout

Level 5 (Formerly R5)

SKILL GRID

SKILL/AGE GRIDS

Following are the suggested tumbling skills for level 5. All athletes’ potential and overall abilities (stunting, jumps, etc.) will be considered; however, athlete should have all of the appropriate skills for their level and perform them with consistency and with good technique, with some advanced skills preferred.  Please refer to the rules/age grid mandated by the USASF.

LEVEL 5 (Formerly Restricted 5)

Level appropriate

Standing

Jump Tuck combination
Standing BHS(s) to Layout

Running        

Round-off BHS Full
Front Walkover Round-off BHS Full

Advanced level skills

Standing

Jumps BHS(s) to Layout
Standing BHS to Whip/ Tuck to Layout

Running

Front Walkover Round-off BHS Full
Punch Front Round-off BHS Full
Whip to Full
Round-off Arabian pause Round-off BHS Full

Level 6 (formerly Level 5)

SKILL/AGE GRIDS

Following are the suggested tumbling skills for levels 6-7. All athletes’ potential and overall abilities (stunting, jumps, etc.) will be considered; however, athlete should have all of the appropriate skills for their level and perform them with consistency and with good technique, with some advanced skills preferred.  Please refer to the rules/age grid mandated by the USASF.

LEVEL 6-7

Level appropriate

Standing

Jumps to Tuck combination
Jumps to BHS Full

Running       

Punch Front Round-off BHS Full
Round-off BHS Whip to Full

Advanced level skills

Standing

Standing BHS(s) to Double Full
Jump Standing BHS(s) to Double Full
Standing Full Jump to Standing Full
Standing BHS(s) to Whip Punch Double Full

Running

Round-off BHS Double Full
Punch Front Round-off BHS to Double Full
Whip to Double Full

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